CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

A: Back Squat (4×3 climbing)

B: Metcon (Weight)

Using 65% of A across

EMOM X 7

Each minute, please perform:

2 FS + 5 BS
Athletes may re-rack the bar between front and back squats

WOD

Time cap 15

C: Metcon (Time)

60/50 bike

5 Rounds of |C2B| Cindy

stop sign run(~550 m)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: