CrossFit Toledo – CrossFit

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Back Squat (2×5 across at 98& of recent 5RM)

Or a few pounds more than last week


Metcon (5 Rounds for reps)

5 Rounds

1 minute Alt DB snatch 50/35

1 minute single DB 20″ step ups

1 minute calorie bike or a row

rest one minute

Extra Credit


Take 15 minutes this evening to stretch and work on your biggest mobility needs.

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