CrossFit Toledo – CrossFit

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Strength

A: Push Press (Daily 4RM)

B: Push Press (3×4 across @ 90 % of A)

WOD

Metcon (AMRAP – Reps)

AMRAP 12

8 S2OH(65% of A) or HSPU

8 BBJ 24/20

16 Lat bar hops

Extra Credit

CFT run club: mid week speed work

Any day this week:

4X 400 m on the 5:00

Take the first one at 90% effort, and try to hold the same pace for all 4

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757 Warehouse Rd Toledo, OH

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