CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

3 Bergeron beep complexes

50/35 cal row, 40/30 bike, or stop sign run

3 Bergeron beep complexes

50/35 cal row, 40/30 bike or stop sign run

3 Bergeron beep complexes

Row, bike, run

Bergeron beep complex =

7 thrusters 75/55

7 pullups

7 burpees

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