CrossFit Toledo – CrossFit

View Public Whiteboard

Conditioning

Metcon (Time)

8 RFT

16 Alt. DB Snatch 70|50/35

8 Oblique T2B

Weightlifting

Barbell Complex: C + FS + HC + J (Build as form allows)

Squat Clean + Front Squat + Hang Squat Clean + Jerk

()

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: