CrossFit Toledo – CrossFit

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Technique Work

Power Snatch (18×1 on the 0:30 at 70% across)

WOD

Athletes choice

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

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