CrossFit Toledo – CrossFit

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Conditioning

Prt 1: Metcon (Time)

Buy in: 100/80 cal bike, time cap 10
Directly into…

Prt 2: Metcon (Time)

21 DL 135/95

21 lateral bar hops

21 hspu or hrpu

18 DL 185/125

18 lateral bar hops

18 hspu or hrpu

15 DL 225/155

15 bar hops

15 hspu or hrpu

RX/scaled please stop here…RX+ please continue

12 DL 275/185

12 bar hops

12 hspu or hrpu

Score total clock time
Time cap 24

Gymnastics

10 minute skills EMOM

1-2 movements, 20-30 seconds of work

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757 Warehouse Rd Toledo, OH

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