CrossFit Toledo – CrossFit
Strength
Back Squat (3×5 across at 96% of recent 5rm)
If you have not done the back squats the past few weeks, instead build to a 5RM and record a 1X5
Push Press (3×5 climbing)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 8
8 Double DB hang clusters
8 Double DB Devils press
8 |c2b| pullups
Athletes’ choice for the DB Weight
