CrossFit Toledo – CrossFit

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Back Squat (3×5 across at 96% of recent 5rm)

If you have not done the back squats the past few weeks, instead build to a 5RM and record a 1X5

Push Press (3×5 climbing)


Metcon (AMRAP – Reps)


8 Double DB hang clusters

8 Double DB Devils press

8 |c2b| pullups

Athletes’ choice for the DB Weight

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