CrossFit Toledo – CrossFit

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Strength

A: Bench Press (Daily 2RM)

B: Bench Press (2×2 at 97% of A)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 strict pull-ups

5 burpees to the rig

10 reverse lunges

Cool Down

3×12 dB flies

You may also use #5 or #10 lb plates

Keep the movement slow and controlled.

Focus on range of motion

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757 Warehouse Rd Toledo, OH

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