CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 2RM)
B: Bench Press (2×2 at 97% of A)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 strict pull-ups
5 burpees to the rig
10 reverse lunges
Cool Down
3×12 dB flies
You may also use #5 or #10 lb plates
Keep the movement slow and controlled.
Focus on range of motion
