CrossFit Toledo – CrossFit

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Back Squat (4×5 across at 93% of recent 5rm)

Rest a minimum of three minutes between working sets.

If you have not done a five RM in the past two weeks, instead please build to a 5 RM and record 1X5.


Metcon (AMRAP – Reps)


5 DB Hang CJ 50/35 (R)

5 DB hang CJ (L)

10 push-ups

5 hang snatch (R)

5 hang snatch (capital L)

10 sit ups

10 DB goblet squats

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