CrossFit Toledo – CrossFit

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Strength

A: Bench Press (3×5 climbing)

B: Bench Press (3X5 @ 90% of A)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

9 devils press

18 DDB walking lunge

9 DDB S2OH

18 calories

*athlete chooses DB weight.

Hold DBs however during lunges

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