CrossFit Toledo – CrossFit

View Public Whiteboard

Skill/Strength

Halting Snatch Grip Deadlift (6x3Climbing)

For second and third rep, lower to 1 inch above floor before standing again to full extension

Conditioning

Time cap 14

Metcon (Time)

1000 m row, directly into:

27-21-15-9

KB SDHP 53/35

Box jump overs 24/20

()

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: