CrossFit Toledo – CrossFit

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Technique Work

EMOM x10

Begin at ~50%

Climb for the first 5 minutes up to 70-80%

The final 5 minutes will be at the same weight

Snatch (Doubles across OTM at 70-80%)

WOD

Metcon (Time)

6 RFT

4 PS 75/55

5 OHS

6 weighted 20″ Step ups (Bar on back)

7 pullups

At the 2:00,4, 6, 8, and 10:00 mark:

35 double unders(2: 1)

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757 Warehouse Rd Toledo, OH

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