CrossFit Toledo – CrossFit

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Pick a WOD Sunday. If you missed the monostructural piece, make that up 😎

A: 200 cal ass bike (Time)

200 cal assault bike

B: Metcon (Time)

7K/6K row

C: Metcon (7 Rounds for time)

On the 3:00 x 7 rounds

15 box jumps 24/20

12 AKBS 53/35

9 FS 95/65

Score each round for total work time

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