CrossFit Toledo – CrossFit
WOD
Pick a WOD Sunday. If you missed the monostructural piece, make that up 😎
A: 200 cal ass bike (Time)
200 cal assault bike
B: Metcon (Time)
7K/6K row
C: Metcon (7 Rounds for time)
On the 3:00 x 7 rounds
15 box jumps 24/20
12 AKBS 53/35
9 FS 95/65
Score each round for total work time
