CrossFit Toledo – CrossFit

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Workout Of the Week

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest until 25:00

Bench Press (5 min (25:00-30:00) to find 2RM)

As long as barbell is unracked by 30:00, you may finish the lift.

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