CrossFit Toledo – CrossFit

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Strength

Sumo Deadlift (5×4 climbing)

Conditioning

Metcon (AMRAP – Rounds)

3 rounds, on the 2:00

18/14 bike or 24/18 row

4 rounds, on the 1:30

14/10 bike or 20/14 row

5 rounds, on the 1:00

10/8 bike or 13/10 row

3 rounds, on the 1:00

12 burpees

Score rounds completed, max = 15 rounds

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