CrossFit Toledo – CrossFit

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Metcon (Time)

2K relay row buy in

10 rounds, switching each movement

11 box jumps 24/20

28 DU

20 push press 45/35

800m partner run cash out

SOLO OPTION

3 mile bike buy in

5 rounds

11 box jumps 24/20

20 push press 45/35

28 DU

800m cash out run

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