CrossFit Toledo – CrossFit

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Metcon (Time)

PARTNER OPTION

80 DU

400m partner run

40 AKBS

40 KB S2OH

40 synchro donkey kicks

60 DU

300 (2×150) partner relay run

30 AKBS

30 KB S2OH

30 synchro donkey kicks

40 DU

200 m partner run

20 AKBS

20 KB S2OH

20 synchro donkey kicks

20 DU

2x100m partner relay run

10 AKBS

10 KB S2OH

10 synchro donkey kicks

SOLO OPTION

Run 400,300,200,100

Cut the indoor reps in half,

But you may only work the first 30 seconds of each minute

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