CrossFit Toledo – CrossFit

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Skill work

Gymnastics

Strict HSPU (10×6 OTM)

WOD

Metcon (6 Rounds for time)

6 rounds on the 3:00

25’ OH lunge (R) #50/35

9 Lateral Squat jumps (Over DB)

25’ OH lunge (L)

9 PullUps

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