CrossFit Toledo – CrossFit

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Skill/Strength

A: Sumo Deadlift (5×4 climbing)

B: Metcon (Calories)

1 min max effort Ass bike

2 attempts

Conditioning

Time cap 17 minutes

Metcon (Time)

7 RFT

Cal bike (50% of B) or row (60% of B)

9 BBJ 24/20

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