CrossFit Toledo – CrossFit

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Strength

Overhead Squat (6×3 climbing)

Pause first rep a FULL 3 seconds

WOD

Time cap 16 minutes

Metcon (Time)

10-8-6-4-2

HPS 95/65

OHS

20-16-12-8-4

T2B/T2R/GHD

HR pushups

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