CrossFit Toledo – CrossFit

View Public Whiteboard


The Row isThe preferred work out,

but options B or C are available

for larger classes.

A: Metcon (Time)

6K/5K Row

it’s good for you



10 minutes of skills practice

Talk to your coach for a

Suggestion for progression


Alternative monostructural cardio options

B: 5k Run (Time)

Max Effort 5k Run

C: Metcon (Distance)

24 minute bike

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: