CrossFit Toledo – CrossFit

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Conditioning

The Row isThe preferred work out,

but options B or C are available

for larger classes.

A: Metcon (Time)

6K/5K Row

it’s good for you

#JustShowUp

Gymnastics

10 minutes of skills practice

Talk to your coach for a

Suggestion for progression

Conditioning

Alternative monostructural cardio options

B: 5k Run (Time)

Max Effort 5k Run

C: Metcon (Distance)

24 minute bike

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