CrossFit Toledo – CrossFit
WOD
Metcon (5 Rounds for time)
5 rounds on the 4:00
27 lat bar hops
21 ab mat sit ups
15 HR pushups
9 DL
Score working time each interval, add weight once finished and rest until the next 4:00
Round 1: 135/95
Round 2: 165/115
Round 3: 185/135
Round 4: 205/145
Round 5: 225/155
Accessory work
20-16-12, NFT
Alt bicep curls
Slow eccentric ring dips
DB bent over row
