CrossFit Toledo – CrossFit

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WOD

Metcon (5 Rounds for time)

5 rounds on the 4:00

27 lat bar hops

21 ab mat sit ups

15 HR pushups

9 DL

Score working time each interval, add weight once finished and rest until the next 4:00

Round 1: 135/95

Round 2: 165/115

Round 3: 185/135

Round 4: 205/145

Round 5: 225/155

Accessory work

20-16-12, NFT

Alt bicep curls

Slow eccentric ring dips

DB bent over row

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