CrossFit Toledo – CrossFit

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Strength

A: Back Squat (Challenging set of 5)

During warm up sets as you work up, warm up your BTN jerk

WOD

Metcon (Time)

5RFT

4 Back squats 70% of A

1 BTN jerk

12/10 row or 10/8 bike

9 T2B, T2R, or GHD sit ups

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