CrossFit Toledo – CrossFit

View Public Whiteboard

Conditioning

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

HSPU

20-18-16-14-12-10-8-6-4-2

Sit ups

Walking lunges

Extra Credit

Metcon (AMRAP – Rounds)

On the 2:00 x3

20/15 cal bike

On the 1:30 x4

15/12 cal bike

On the 1:00x 5

10/8 cal bike

Score rounds completed. Max is 12

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: