CrossFit Toledo – CrossFit

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Bench Press (Warm up throughly, then 2×10 across)


The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Only score FULLY COMPLETED rounds during each interval. You may add partial reps under comments

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