CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

Bench Press (Warm up throughly, then 2×10 across)

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Only score FULLY COMPLETED rounds during each interval. You may add partial reps under comments

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: