CrossFit Toledo – CrossFit

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Weightlifting

A: Barbell complex: PS + SS (EMOM X 10 climbing)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Alt DB Snatch

12 OHS( 70%of A)

50 m unbalanced farmer carry *

* using your dumbbell and a KB of a differing weight (at least 10%)

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