CrossFit Toledo – CrossFit

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Gymnastics

EMOM x 10

A 6-8 strict pull-ups (load or band as needed)

B 20 sec HS hold, 5-8 strict HSPU or hand walk practice

WOD

Metcon (3 Rounds for calories)

AMRAP 4

100 DUs

18 HPC 95/65

18 S2OH

Cal bike or row with remaining time

Rest 2 min

AMRAP 4

80 DUs

15 HPC 115/80

15 S2OH

Cal with remaining time

Rest 2 min

AMRAP 4

60 DUs

12 HPC 135/95

12 S2OH

Cal with remaining time

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