CrossFit Toledo – CrossFit

View Public Whiteboard


Split Jerk (Emom x10 across ~ 80%)


Metcon (5 Rounds for time)

5 rounds on the 5:00

400m run

50 DU

10 HSS 75/55

Score is total time for each round

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: