CrossFit Toledo – CrossFit

View Public Whiteboard


Metcon (3 Rounds for reps)

7 minutes work, 3 minutes rest

You will rotate between all 3 workouts

A. 800m run

Alt BBJ with remaining time

B. 1K partner relay row

Alt devils press with remaining time

C. 60/50 cal bike

Alt burpee pull-ups with remaining time

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: