CrossFit Toledo – CrossFit

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Conditioning

Metcon (3 Rounds for reps)

7 minutes work, 3 minutes rest

You will rotate between all 3 workouts

A. 800m run

Alt BBJ with remaining time

B. 1K partner relay row

Alt devils press with remaining time

C. 60/50 cal bike

Alt burpee pull-ups with remaining time

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757 Warehouse Rd Toledo, OH

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