CrossFit Toledo – CrossFit

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Weightlifting

Warm up to working weight ~60%

A: Power Clean (10 X1 across on the 0:30 at 60%)

B: Power Clean (10×1 climbing OTM)

WOD

Metcon (Time)

21-15-9

Deadlifts at 70% of B

Cal bike or row

directly into…

9-7-5

Power cleans (70%)

KB S2OH (r) 53/35

KB S2OH (l)

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