CrossFit Toledo – CrossFit
Weightlifting
EMOM X 12
Looking to climb in weight
Throughout as form allows.
1-4: BTN PRESS (5 reps)
Behind the neck
5-8: Push Press (3 reps)
9-12: Push Jerk (Technique work or heavy single)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
10/8 ROW OR 8/6 BIKE
10 Double DB burpee box step ups 24/20
150 run (15 reps, one way traffic)
10 BBJO
CFT Update
Schedule: the last class this evening will be at 6 PM instead of 6:15 PM
CFT Core club: refer to Stacey‘s post in the family page, or see the whiteboard at the gym.
