CrossFit Toledo – CrossFit

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Strength

A: Deadlift (Daily 3RM)

WOD

Metcon (Time)

Option 1

27-21-15- 9

Deadlift (50% of A)

H.R. Pushups

Option 2

21-15- 9

Deadlift (60% of A)

HSPU

Option 3

12-9-6

Tire flips

Burpee tire jumps

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