CrossFit Toledo – CrossFit

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WOD

Score OHS only

Technique Work

Overhead squat technique

Build up to working weight for the last round

Metcon (4 Rounds for reps)

AMRAP 3:00

200m Run

15 Bar Facing Burpees

OHS with remaining time 75/55

Rest 3 minutes

AMRAP 3:00

200m Run

12 Bar Facing Burpees

OHS with remaining time 95/65

Rest 3:00

AMRAP 3:00

200m Run

9 Bar Facing Burpees

OHS with remaining time 115/75

Rest 3:00

AMRAP 3:00

200m Run

6 Bar Facing Burpees

OHS with remaining time 135/85

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