CrossFit Toledo – CrossFit
WOD
Score OHS only
Technique Work
Overhead squat technique
Build up to working weight for the last round
Metcon (4 Rounds for reps)
AMRAP 3:00
200m Run
15 Bar Facing Burpees
OHS with remaining time 75/55
Rest 3 minutes
AMRAP 3:00
200m Run
12 Bar Facing Burpees
OHS with remaining time 95/65
Rest 3:00
AMRAP 3:00
200m Run
9 Bar Facing Burpees
OHS with remaining time 115/75
Rest 3:00
AMRAP 3:00
200m Run
6 Bar Facing Burpees
OHS with remaining time 135/85
