CrossFit Toledo – CrossFit

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Strength

A: Push Press (Daily 4RM)

B: Push Press (Max reps at 94% of A)

C: Push Press (Max reps at 97% of A)

WOD

Metcon (Calories)

AMRAP 14

BUY IN

400 m run

20 clean & jerks (70% of A)

200 m run

10 C&J

Cal bike or a row with remaining time

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