CrossFit Toledo – CrossFit

View Public Whiteboard

Metcon (Time)

66-44-22

Jumping keg squats

Alt DB snatch

Every 2:00, one partner building lap run while other hold bottom of goblet squat

Extra Credit

Metcon (Time)

30 wallballs

30 cal bike

Rx+ begin with 30 HSPU

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: