CrossFit Toledo – CrossFit

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Strength

A: Thruster (3rm)

WOD

B: Metcon (Time)

4 rounds

8 Thrusters (60% of A)

8 BF Burpees

Directly into…

8 rounds

4 Thrusters (70% of A)

4 BF Burpees

Extra Credit

Sick & demented check:

Rest 3 minutes, then…

C: Thruster (Max reps at 80% of A)

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