CrossFit Toledo – CrossFit

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Strength

A: Push Press (Daily 4RM)

B: Push Press (2×4 at 95% of A)

C: Push Press (90% of A for max reps )

WOD

Metcon (Time)

5 RFT

30 DU or lateral KB hops

20 sit ups or 10 T2B

10 single KB 53/35 ( HC+ 2 S2OH)

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