CrossFit Toledo – CrossFit

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Metcon (AMRAP – Rounds and Reps)


1 wall walk, 1 rope climb or tire flip, 150m farmer carry *

2 wall walks, 2 rope climbs or tire flips, 150m carry

3,3,150m carry

Continue to ascend…

*farmer carry= 1 barbell and 1 KB per team

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