CrossFit Toledo – CrossFit

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Strength

A: Paused Front Squat (2RM – pause 1st rep 1 sec)

B: Front Squat (Heavy single)

WOD

Metcon (AMRAP – Reps)

AMRAP 15

10 Cal bike or row

4 DL 95/65

3 Hang C&J

2 OH Lunge

1 OHS

100m run (10 reps)

Extra Credit

Join us at 7:15 PM

Mr. Slice Beer Mile (Time)

4 RFT

Drink a beer

Run 400 m

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Beer must be 12 ounces, at least 5% alcohol, and consumed from a can or bottle.

For a complete list of revised rules, visit www.biermile.com

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757 Warehouse Rd Toledo, OH

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