CrossFit Toledo – CrossFit
Strength
A: Paused Front Squat (2RM – pause 1st rep 1 sec)
B: Front Squat (Heavy single)
WOD
Metcon (AMRAP – Reps)
AMRAP 15
10 Cal bike or row
4 DL 95/65
3 Hang C&J
2 OH Lunge
1 OHS
100m run (10 reps)
Extra Credit
Join us at 7:15 PM
Mr. Slice Beer Mile (Time)
4 RFT
Drink a beer
Run 400 m
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Beer must be 12 ounces, at least 5% alcohol, and consumed from a can or bottle.
For a complete list of revised rules, visit www.biermile.com
