CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
B: Bench Press (3×3 across @ 85% of A)
C: Bench Press (Max reps @ 90% of A)
WOD
Time cap 12
Metcon (Time)
21-15-9
Alt. DB Snatch 50/35
Burpee pull-ups
150m run (one way traffic) to finish each round
|Alt. RX+ option|
21-15-9
Alt. DB snatch 70/50
9-7-5
Burpee MU or burpee BMU
150 RUN AFTER EACH RND
