CrossFit Toledo – CrossFit
WOD
Score DL only
Metcon (3 Rounds for reps)
AMRAP 3
18/15 cal row or 15/12 bike
15 BBJ 24/20
DL 135/95 with remaining time
Rest 2 minutes
AMRAP 3
18/15 row or 15/12 bike
12 BBJ
DL 185/125 with remaining time
Rest 2 minutes
AMRAP 3
18/15 row or 15/12 bike
9 BBJ
DL 225/155 with remaining time
Rest 2 minutes
Extra Credit
Metcon (AMRAP – Reps)
AMRAP 3
18/15 row or 15/12 bike
6 BBJ
DL 255/175 with remaining time
Gymnastics
HSPU practice or progression
