CrossFit Toledo – CrossFit
Technique Work
Extended barbell warm-up
WOD
A: Metcon (Time)
1000/800 m row
15-12 -9
Power snatch 75/55
Toes to bar
Time Cap 8
Rest until 10:00
B: Metcon (Time)
1.5/1.2 Mi Bike
15-12-9
Thrusters 95/65
Pull ups
Time cap 8, rest until 20:00
C: Metcon (Time)
800m run
15-12-9
Clean and jerk 115/75
Lateral Burpees
