CrossFit Toledo – CrossFit
Skill/Strength
Bench and bent over row will be alternating minutes x10 minutes
A.: Bench Press (Emom 5 reps same weight across )
B: Bent Over Row (EMOM even minutes 5 reps across)
Conditioning
Metcon (AMRAP – Rounds)
EMOM x20
1. 40 DU or lateral hops
2. 6 double DB burpees 50/35
3. 20 RKBS 70/53
4. 15/11 cal bike
Score is minutes completed. Max score is 20
Extra Credit
Metcon (Time)
At the 20:00 minute mark, three rounds of the above for time
