CrossFit Toledo – CrossFit
Strength
Back Squat (5×5 across at 80% 5RM)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 PC, 1 PP 135/95, 100m run|1 rope climb or MU|
2 PC, 2 PP, 100m run| 2 rope climbs or MU|
3 PC, 3 PP, 100m run |3 rope climbs or 3MU|….
4,4,100m run… continue to ascend by one on ALL movements except the run
Notes:
1. 100m run = to the grassy knoll and back. 10 reps
2. Looking for actual push press today not S2OH
3. RX+: rope climb, bar, or ring MU
