CrossFit Toledo – CrossFit

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Strength

Back Squat (5×5 across at 80% 5RM)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 PC, 1 PP 135/95, 100m run|1 rope climb or MU|

2 PC, 2 PP, 100m run| 2 rope climbs or MU|

3 PC, 3 PP, 100m run |3 rope climbs or 3MU|….

4,4,100m run… continue to ascend by one on ALL movements except the run

Notes:

1. 100m run = to the grassy knoll and back. 10 reps

2. Looking for actual push press today not S2OH

3. RX+: rope climb, bar, or ring MU

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