CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for calories)
AMRAP 4
21 dead lift 135/95
21 bar facing Burpee‘s
calorie bike with remaining time
Rest 4 minutes
AMRAP 4
18 DL 185/125
18 BFB
Cal bike with remaining time
Rest 4 minutes
AMRAP 4
15 DL 225/155
15 BFB
Cal bike with remaining time
Rest 4 minutes
AMRAP 4
12 DL 275/185
12 BFB
Cal bike with remaining time
Alternate RX option: sub HSPU for BFB
