CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for calories)

AMRAP 4

21 dead lift 135/95

21 bar facing Burpee‘s

calorie bike with remaining time

Rest 4 minutes

AMRAP 4

18 DL 185/125

18 BFB

Cal bike with remaining time

Rest 4 minutes

AMRAP 4

15 DL 225/155

15 BFB

Cal bike with remaining time

Rest 4 minutes

AMRAP 4

12 DL 275/185

12 BFB

Cal bike with remaining time

Alternate RX option: sub HSPU for BFB

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