CrossFit Toledo – CrossFit

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Weightlifting

Clean and Jerk (EMOM x10 across ~ 75-80% 1RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 single arm dB G2OH (R) 50/35

10 single dB G2OH (L)

150m run (one way traffic)

15/12 HRPU

Run= 15 reps

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