CrossFit Toledo – CrossFit

View Public Whiteboard

Gymnastics

7 minutes of practice getting upside down

Wall walks, handstand hold, pike push-up hold, HS walking

A: Metcon (Time)

Buy in\

160 DUs, 50/40 row, OR 40/30 bike

40 |C2B| Pull ups

Time Cap 7, rest until 10:00

B: Metcon (Time)

120 Wallballs 20/14

😐 5 Burpee‘s each time you break

  1. August 12, 2020

    Way cool! Some extremely valid points! I appreciate you penning this post
    plus the rest of the website is very good.

    Here is my web site; Gymnastics Silhouettes Hair Elastics Ribbon Ties (2 Cards

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: