CrossFit Toledo – CrossFit
Gymnastics
7 minutes of practice getting upside down
Wall walks, handstand hold, pike push-up hold, HS walking
A: Metcon (Time)
Buy in\
160 DUs, 50/40 row, OR 40/30 bike
40 |C2B| Pull ups
Time Cap 7, rest until 10:00
B: Metcon (Time)
120 Wallballs 20/14
😐 5 Burpee‘s each time you break
