CrossFit Toledo – CrossFit

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7 minutes of practice getting upside down

Wall walks, handstand hold, pike push-up hold, HS walking

A: Metcon (Time)

Buy in\

160 DUs, 50/40 row, OR 40/30 bike

40 |C2B| Pull ups

Time Cap 7, rest until 10:00

B: Metcon (Time)

120 Wallballs 20/14

😐 5 Burpee‘s each time you break

  1. August 12, 2020

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