CrossFit Toledo – CrossFit

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Strength

The first set should be light, the second should be moderate but not difficult, and the third should be challenging yet technically sound.

Overhead Squat (8-8-8)

WOD

Metcon (AMRAP – Reps)

AMRAP 13

3 snatch deadlift 95/65

3 HPS

4 OH lunge

10 box jump overs 24/20

10 lateral burpees

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757 Warehouse Rd Toledo, OH

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