CrossFit Toledo – CrossFit

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Strength

Back Squat (1RM)

Bench Press (1RM)

Deadlift (1RM)

Conditioning

Metcon (Time)

On the 5:00 x 5 Rounds:

7 Power Snatches (95/65)

20′ Overhead Walking Lunge (95/65)

9/7 Calorie Assault Bike

20′ Overhead Walking Lunge (95/65)

7 Power Snatches (95/65)

Score slowest round

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